Posted by: shericolberg | March 8, 2010
5 FREE Healthy Living Reports (via e-mail)
Get Expert Healthy Living Reports–FREE!!
Give us just 15 minutes per week and our fitness and healthy living experts will give you invaluable advice based on their years of training…Free! From physical activity myths demystified, to easy weight loss tips, to eating healthy on a budget, to core training exercises, and real age tests, we will provide you with access to 5 FREE Healthy Living reports offered by the Lifelong Exercise Institute.
The Secrets to Successful and Lasting Weight Loss. By following these proven, simple strategies, you can lose weight easily and keep it off for good this time — and you’ll never need to go on a diet again.
How to get a strong core using these 10 Easy Core Exercises. A simple illustrated guide with instructions leads you through 10 exercises that you can do at home without any special equipment. The key to doing what you want to is having strong core muscles.
Top 15 Tips to Eat Healthy on a Budget. Proven strategies showing how you can eat nutritious foods that boost your health and that taste great! — and still have money left in your pocket at the end of the day
Top 10 Physical Activity Myths Demystified. Knowledge is power when it comes to exercising effectively and safely to get fit or lose weight, but you have to get around all the misinformation to understand what you really need to be doing.
Simple biomarkers to find out How Old Are You Really? Did you know that breathing capacity and reaction time both indicate your true, biological age? Find out what else you can use to easily test and improve it.
A highly motivational, 52-Week Program delivered weekly to your e-mail inbox for just pennies a day. This doable program and weekly health tips in your inbox will once-and-for-all allow you to successfully make physical activity and healthier living the main part of your lifelong plan for optimal health, fitness, and longevity! Click here for more information or to sign up now.
Educational articles and links to articles by Dr. Sheri Colberg on health, fitness, and diabetes
Sign up to receive your 5 FREE Healthy Living Reports on physical activity myths demystified, easy weight loss tips, eating healthy on a budget, essential core exercises, and more now! You can also click here for more information about the reports.
Don’t forget to also benefit from the other services offered by Dr. Sheri through the Lifelong Exercise Institute:
Video education about exercise, diabetes, and more
Expert responses to your questions about physical activity, fitness, healthy living, and management of chronic diseases